I walked yesterday, today was my day off, however I did walk at Work, Stateville and it seemed easier to get back to where I hold my class is held, it is a long walk. Yesterday was another hot day, it was also a longer walk then I had planned since I tried a new route and it was longer then I thought it would be. I had took along a jug of water, after drinking most of it, I decided to dump what was left over my head. It was not a bright idea, water was dripping off my glasses and down my shirt. I still had a little left so I poured it over my hat that worked better.
I'm also finding that I eat less since I've been walking, I had a salad for lunch one of the new ones from Wendy's, Bacon Cobb, I had with a regular ranch.
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